I find that when I get to the end of the week these days, I need to create a break between work and home. Now that so many of us are...

The Alps 2 Ocean Cycle Ride is a 300 km journey from Aoraki (Mt Cook) to Oamaru in the South Island of New Zealand. Our group met in...

Being in lockdown because of Covid-19 means we have had to become more creative in the way we interact with each other and manage our...

There is always a reason not to run/walk/go to the gym, I'm guilty of using these excuses myself: Its too wet/cold I'm too busy I don't...

Treating your legs and feet with care and consideration is of utmost importance when you are using them every day. Whether you are...

Walking is not always about Health & Fitness, sometimes you do it just for the Joy of it. Whether you are meeting up with friends, going...

Its summertime in New Zealand so its pretty easy to get out and about and enjoy the great outdoors. In fact when I was out today, it was...

When I was younger I was always fit. I was brought up on a farm, where my brother, sister and myself used to run around for hours. We...

My horoscopes told me today that "I needed to be more motivated with my exercise routine. Now is the perfect time to establish healthy...

I've had a really bad cold and haven't been able to get out and about like I usually do. The weather has also been unseasonly cold for...

My sister and I regularly meet up for a Monday evening walk and tonight was one out of the box. A lovely spring evening, warm and mild,...

Its Thursday evening, time to get ready to join my walking group. I need to leave work earlier than usual to make the walk start time. I...